Yoga Nidra December 9

As the days grow shorter and darkness settles in, let's ignite our internal light. Please join me for a Yoga Nidra class on Monday, December 9 from 7-8:15 PM at the Mt. Lebanon Christian Church. This class will be offered both in person AND in the comfort of your own home via Zoom.
Setting aside time to rest and unplug is vital for our well being. Yoga Nidra is designed to help us relax deeply. Put on your cozy clothes and set up your space to allow yourself to be fully supported as we settle into a deep rest that is both nurturing and illuminating.
Normal class pricing applies. Let us know here if you would like to take the class on Zoom. Use your class card or come as a walk-in. This will be our last class of 2024. Monday evening yoga will return on January 6, 2025.