Yoga Nidra

It's that time of year when Janet Tant yoga classes get ready to go on to summer break. Our last class, at all locations will be a special practice of Yoga Nidra.  
This soothing session will begin with gentle movements that help untangle chronic patterns of tension and holding in the body. From there, we'll move onto our backs for a mini version of Yoga Nidra. This ancient technique is a systematic process of deep relaxation that can help remove stress and internal tension.
My last Tuesday afternoon classes at the Mt Lebanon Recreation Center will be on May 2. My last Monday evening class at the Mt Lebanon Christian church will be on May 22. This special Yoga Nidra class is open to all at both locations and regular class pricing applies. I hope you can join me!