Yoga Nidra

I’ll be offering a Yoga Nidra class on Saturday, March 14, 2020. Yoga Nidra is a systematic process of deep relaxation that can help remove stressors and internal tension.  If you're unfamiliar with this type of guided relaxation it's really worth a try. It's a beautiful technique to awaken the connection between body, mind, and soul. The class is open to all students and no prior yoga experience is required. I’ll be offering two classes. The first class is from 1:30-2:30 pm. The second class is from 3:30-4:30 pm. Cost of the class is $25 and will be taught in my Mt. Lebanon home studio. Please go to CONTACT page and email me to reserve your spot.