Yoga Nidra on November 15 to benefit the Pittsburgh Food Bank

Please join me on Sunday, November 15th from 4-5 PM for an afternoon of Yoga Nidra Healing and Renewal. This is a guided relaxation practice that will be taught on Zoom. No prior yoga experience is required. Cost of the class is $10. 100% of all proceeds will go to the Pittsburgh Food Bank.
Setting aside time to rest and unplug is vital for our well-being especially in these challenging times. Yoga Nidra is a method of systematic relaxation that aims to create physical, mental and emotional ease through a series of simple guided techniques.
Let's help those in need and at the same time help ourselves through this calming practice.
This class will be using a special Zoom link. The "one time" link will be emailed separately upon receipt of purchase.