Techniques
Finding the best tools to promote health, wellness and balance in your life.
Classes
We offer quality yoga instruction
for all levels & abilities.
“Janet’s class on somatic movement has changed my life for the better. I have systemic osteoarthritis and, despite physical therapy and exercise, still deal with significant pain issues. These movements, which I do every day religiously now, have greatly reduced my arthritis pain and also helped with other health issues.”
About Janet
I’m passionate about yoga. And I’m passionate about sharing the tremendous benefits of yoga. Either in “one on one” therapy sessions or group classes. Come experience this ancient art that calms the mind, heals the body and energizes the spirit.
